18-05-19 4 Vizualizari

A typical question is "Over the past 12 months how  Heart Attack Defense often did you eat chicken?" The choices range from once a month to 6 times a day or more. I don't know about you, but I don't remember what I ate a month ago. I am pretty sure that most people would not remember accurately what they ate over the past 12 months. So it is very unlikely that study participants provide accurate and reliable dietary information.

As if that was not enough, all the studies lump red meat together with processed meat, such as cold cuts, bacon, etc.

If you read every study carefully, you will see that a diet high in red meat and processed meat is associated with a modest increase in heart disease and cancer. If is almost certain that processed meat is to blame, not the meat itself. Processed meat is loaded with unnatural chemicals, such as sodium nitrite, which has been linked to cancer.

The fact is that heart disease and cancer were virtually unknown in 1900. According to the Centers for Disease Control and Prevention (CDC) and National Center for Health Statistics, in 1900 heart disease was responsible for 6.2% of deaths and cancer for 3.7%.

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