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Included in your grocery list must be the Gluco Type 2 Review protein rich foods. You can write down on your list the types of fish that you like, nuts and white meat. The meats that you include in your list will be part of the meals that you want to eat every day. You can make a recipe that will include the right of protein per meal throughout the day. Knowing about the different exchanges will help you have a variety of protein rich foods.

Moreover, go for the fresh fruits and vegetables. They contain the carbohydrates that you need per day. They also contain the vitamins and minerals needed by your body. Fruits and vegetables included in your diabetic diet plan also are fiber rich foods that keep you away from certain types of diseases like heart problems and stroke.



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